|Start out at West Ruislip Station (end of central line) and take roads and a cycle path as far as Uxbridge. Once in Uxbridge turn right into the High Street and join the canal for a pleasant ride until you reach Cowley. At Cowley you come off the canal and join the Iver Lane (B470) for a short distance before coming off down Palmer's Lane, which is surrounded in fields. Cross over the M25 on the small bridge and then turn right on to a small winding road with a river and lovely houses. Follow the trail through the trees to bring you out onto Bangorâ€™s Road South, where you turn right. Now you are in Iver and quiet lanes until you reach the Slough Road (A4007) and the Uxbridge Road (A412), which is a a dual carriageway. Follow this until the right turn into Black Park Road and Black Park itself.