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Hamstrings - Page 2

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AndyK 06 May 05:08  

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Hi,

As we all know, cycling winds your hamstrings up really tight and personally, I find it hard to touch my toes. My question is; is this really a problem? Is it better to have tight hamstings for cycling? What injuries might tight hamstrings lead to? I've started building some hamstring stretches into my training but am I just wasting my time? Intuitively I think that tight hamstrings must be bad but I just want it explained a little further.

Thanks!

My Latest Route: Nov 2009 Morningside Loop Via Innerleithen and Peebles
mohagniclothing 27 Dec 05:29  

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