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Numbness in my toes

Crazy tee 02 Jul 15:40  

Joined: 02 Jul 2012

Posts: 12

Bike:

My Profile 		Just started riding
If I ride more than 10 miles my toes go numb ?
I wear foot straps but not tight

BusterG 03 Jul 05:52  

Joined: 25 Feb 2010

Posts: 372

Bike:

My Profile 		Hi
It could be your footwear that is too tight when your feet get moving.
Do you have hardsoled cycling shoes or softer trainers? I would recommend the former.
softer shoes bend when you exert downforce on the pedal and you foot goes with it.
If you have softer shoes try pedalling with the middle of your foot/shoes over the pedal. That is not the greatest for cycling efficiency but may show you if it is the tightness of footwear or pedalling action.

Good luck.
Buster

My Latest Route: Oct 2013 Liss

ustrendingnews 17 Jul 02:48  

Joined: 11 Feb 2021

Posts: 685

Bike:

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zoeyaddison 24 Aug 07:30  

Joined: 03 Apr 2024

Posts: 27

Bike:

My Profile 		When I experience numbness in my toes, I pay close attention since it can signal circulation issues, nerve compression, or even footwear problems. If it persists, I skilled nursing care facilities consult a doctor to rule out serious conditions like diabetes or neuropathy. Simple adjustments, like better shoes or stretching, can sometimes make a big difference.


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