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Pins and needles in toes and fingers - Page 3
MadGutts 
| 05 May 17:02 |
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 Joined: 31 Mar 2010 Posts: 15 Bike: My Profile | Hi guys, I have been cycling for years (on and off) but recently got a new bike and changed the pedals for SPD and got some Shimano shoes and fitted the cleats in the midway point under the ball off my foot... I have had these for a few months and have steadly gone for longer and longer rides. So after about 12 miles i start getting pins and needles in my toes and either need to de-clip and ride on my toes or jump of and stand on my toes... Any ideas why this is happening? are my cleats too far back? or is it because i have cleats, im not using my toes to pedal now? And also, my fingers start going numb or getting pins and needles too - which i have put down to the gloves as i never had this with my winter gloves - although I wasn't cycling as far as i do now! |
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seomind
| 24 Dec 05:48 |
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| 24 Dec 05:55 |
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| timothyferriss | 03 Dec 23:32 |
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Joined: 03 Dec 2023 Posts: 3 Bike: | As for your fingers, it's possible that your gloves are too tight or that they're putting pressure on the nerves in your hands. Try loosening your gloves or getting a different pair. It's also possible that you're gripping the handlebars too tightly, which can restrict retro bowl blood flow to your hands. Try relaxing your grip and see if that makes a difference. |
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