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lower back ache
paul448 
| 25 Sep 16:09 |
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Joined: 20 Sep 2008 Posts: 12 Bike: My Profile | I am experiencing a slight ache in my lower back lately when i ride my road bike, i think the saddle is set up ok (forearm and outstretched fingers distance from handlebars). It is only very slight and it appears after about 10 miles, could it be how my bike is set up? |
| My Latest Route: Apr 2009 Sedgley to Newport Loop | |
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paul050079
| 26 Sep 11:51 |
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Joined: 31 Aug 2008 Posts: 1 Bike: My Profile | With the fingers oustreched the centre of the handlebar stem should come to the knuckles only, your arms should be slightly bent when riding, I had the same problem until I found this out. Hope its useful. Paul |
| My Latest Route: Oct 2008 Hollington Circular Via Milwich | |
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tbs123
| 28 Sep 14:52 |
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Joined: 27 Aug 2007 Posts: 8 Bike: My Profile | So how would you remedy the problem? I have experienced this problem before, and wondered how the pros keep going for hours in those low positions. |
| My Latest Route: Mar 2009 Wick Coastal Circular via Colworth | |
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beninem
| 14 Apr 04:50 |
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Joined: 11 Apr 2009 Posts: 23 Bike: My Profile | you may wanto to try & lower the saddle just slightly & see how you get on after 12 -> 15 miles but don't continue if the pain perstits, streching is always a good way to get the back streched ready for a long ride |
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harley772
| 23 Mar 11:52 |
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Joined: 23 Mar 2014 Posts: 10 Bike: My Profile | sounds like your saddle isn't the right height or ur riding posture wrong ,when u pedal ur legs should take the pressure and make sure ur hips arnt movin when your pedalling |
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ravanax
| 09 Aug 12:54 |
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Joined: 30 Jul 2021 Posts: 48 Bike: My Profile | Knuckles, the prominent and often rugged joints of the fingers, play a crucial role in our daily movements and physical interactions. They are vital for grip strength and dexterity, enabling us to perform tasks ranging from delicate manipulations to more forceful actions. In some contexts, knuckles have also found their way into discussions of self-defense, where tools like brass knuckles come into play. Brass knuckles, designed to enhance the impact of a punch, have a controversial history and are often associated with both protection and aggression. While they are not commonly used today due to their legality and safety concerns, they remain a notable part of discussions about personal defense and historical weaponry. |
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