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drink/food

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PAUL9649 26 Oct 15:13  

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any tips on energy drinks/food

My Latest Route: Nov 2010 Chester to Tarporley and Farndon Loop
baggiesat8 27 Oct 10:46  

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Hi Paul9649,

A very personal choice, I've experimented with loads but settled on High 5.

I use their 4:1 energy source which is a four part carb to one part protein drink on long rides, I also use the extreme energy source for my first two bottles which has the caffeine. I find that on 100 mile rides I get through 6 to 7 bottles but don't eat.
I also carry a couple of gels just in case, but I have educated myself to drink every 20 minutes which gets me through one bottle per hour (700ml) and I carry two on the bike and one in my pocket.
I then carry sachets of the powder so just need water to mix new drinks, High 5 have a very good guide to using their products on their website.

There is a huge choice out there so experiment to find a drink that you like and that likes you.

Hope this helps.

My Latest Route: Dec 2010 Bromyard to Hillhampton and Tenbury Wells Figure Eight

albion 27 Oct 12:38  

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I don't compete so water and a few bananas usually does me.
Long rides I stop for sandwiches/coffee.

My Latest Route: Feb 2012 Bowes Railway Path Start to End

andrewwwilliam 29 Mar 15:58  

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Compare main food deliveries at https://nancyloo.net/plated-vs-green-chef/ and don't waste your time on cooking anymore, bro. This is much more effective to have a meal delivery plan.


crystian 02 Aug 05:30  

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flacohandsome 11 Nov 03:21  

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Saying from my own experience, these products contain the most energy: dried nuts and bananas, beans, sardines, dried beef and chicken. I purchase everything at Wawa, here https://wawa.pissedconsumer.com/review.html you will even find one of my reviews on this store.


flacohandsome 11 Nov 03:24  

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Saying from my own experience, these products contain the most energy: dried nuts and bananas, beans, sardines, dried beef and chicken. I purchase everything at Wawa, here https://wawa.pissedconsumer.com/review.html you will even find one of my reviews on this store.


Venswithe 07 Jan 04:57  

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adsami009 11 May 17:49  

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PaulJennings 16 Jul 14:40  

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BOOKMYORDER 30 Aug 04:13  

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BOOKMYORDER 30 Aug 04:39  

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Leahyan 10 Oct 02:14  

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Great article! The discussion about 'drink/food' really highlights the importance of mindful consumption. It's crucial to pay attention to what we put into our bodies, as it directly impacts our health and well-being. Whether it's choosing nutritious foods or staying hydrated with water, making informed choices is key. Keep up the good work in professional dissertation writer promoting healthy habits!


johnmic629 11 Nov 07:10  

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lorde 25 Dec 23:34  

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mitchelhorstone 04 Mar 10:05  

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