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Cycling Shoes Problem

spenner 23 Jul 04:07  

Joined: 01 Jul 2009

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I have just got myself a Road bike and bought a set off shoe's and pedals too, but I am having a problem with the base of my feet hurting after a while.

Does anyone know why this is happening is it because I have not set them up correctly? I have been adjusting them a little bit each time I ride to try and sort this problem out but it doesn't stop my feet hurting. Any help will by greatly appreciated..


Cheers

Gareth

raywebb 23 Jul 15:02  

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Hi, Depends on a few things...Are you using SPD's, is it the ball of your foot /feet, or the arch?
It might be that your feet need to adjust to the new set up, try this site for some top tips

Spider

http://www.bikemagic.com/news/article/mps/uan/7004


spenner 23 Jul 16:50  

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Hi Spider,

I was thinking my feet need to adjust to using SPD's, only been using them for about a week. The area that is hurting is the on the arch of my feet near the ball of my feet.
I will check that website out.

Thanks for your help.

Gareth


petergrove 18 Aug 13:03  

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Foot pain while cycling can be caused by improper cleat positioning, overly tight shoes, or inadequate arch support. It's crucial to ensure your cleats are aligned with the ball of your foot, your shoes aren't too tight, and you may need insoles with better arch support. For a wide range of cycling gear that could help address this issue, check out DoTrumpStore.



petergrove 18 Aug 13:04  

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Foot pain while cycling can be caused by improper cleat positioning, overly tight shoes, or inadequate arch support. It's crucial to ensure your cleats are aligned with the ball of your foot, your shoes aren't too tight, and you may need insoles with better arch support. For a wide range of cycling gear that could help address this issue, check out https://dotrumpstore.com/. I assure you will never disappoint.



Skrna31 25 Aug 08:38  

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Mary A. Coppock 25 Aug 23:21  

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Problems with cycling shoes can be quite annoying, just like facing unexpected challenges in the game fnaf. To solve them, you need to learn carefully and adjust accordingly, similar to how you have to carefully manage each step to overcome difficulties in the game.


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KevinJones 16 Sep 07:10  

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Yes, it is a common problem


Murphy 19 Sep 23:20  

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Murphy 19 Sep 23:21  

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RichardGuerra 02 Oct 23:31  

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denzelford 15 Nov 02:39  

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If you're experiencing issues with your cycling shoes, the first step is to ensure they fit properly—too tight or too loose shoes can cause discomfort. Adjust the straps or dials for a better fit, and consider using cushioned or supportive insoles if needed. Check that the cleats are correctly installed and positioned to avoid pain during pedaling, and remember that new shoes may require a break-in period, so try wearing them around the house or on short rides first. Additionally, if you're using clipless pedals, adjusting the pedal tension can help ensure easy release when necessary. Lastly, for improved connectivity and smoother ride tracking, you might want to explore using a free APN for uninterrupted data usage during your cycling sessions. These solutions should help improve the comfort and performance of your cycling shoes.


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