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Energy Bars / Eating on a long ride
| jonesy70 | 21 Mar 04:54 |
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Joined: 21 Mar 2012 Posts: 1 Bike: | I am about to embark on the C2C, I am sure it varies, what should I be eating when on the bike to keep my energy levels up. I will be taking water on board , is there anything else I should drink besides water to help? I am a rookie at this. |
swalld 
| 21 Mar 08:10 |
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Joined: 03 Jul 2009 Posts: 41 Bike: My Profile | Hi I usually have 1 bottle of water and 1 bottle of Science in Sport Go Sports Fuel. Also have homemade flapjacks or buy something similar. Another essential is jelly babies - the amount of times of these has dug me out of an energy low. |
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rustyspoke
| 21 Mar 15:42 |
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Joined: 28 Aug 2011 Posts: 244 Bike: My Profile | You should always have a drink of some sort of energy booster type as well as water |
| afil1 | 29 Nov 16:02 |
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| GrantMayes | 30 Nov 04:08 |
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Joined: 30 Nov 2024 Posts: 3 Bike: | When participating in C2C, it is very important to eat properly. You should bring snacks such as bananas, nuts or protein bars to maintain your energy. In addition to water, you can add electrolyte water to replenish minerals. In between runs, try relaxing with an [url=https://iogamesonl.com/]io games[/url] to relieve stress! |
| GrantMayes | 30 Nov 04:08 |
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Joined: 30 Nov 2024 Posts: 3 Bike: | When participating in C2C, it is very important to eat properly. You should bring snacks such as bananas, nuts or protein bars to maintain your energy. In addition to water, you can add electrolyte water to replenish minerals. In between runs, try relaxing with an [url=https://iogamesonl.com/]io games[/url] to relieve stress! io games [url=https://iogamesonl.com/]io games[/url] [io games](https://iogamesonl.com/) https://iogamesonl.com/ |
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