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Energy Bars / Eating on a long ride
| jonesy70 | 21 Mar 04:54 |
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Joined: 21 Mar 2012 Posts: 1 Bike: | I am about to embark on the C2C, I am sure it varies, what should I be eating when on the bike to keep my energy levels up. I will be taking water on board , is there anything else I should drink besides water to help? I am a rookie at this. |
swalld 
| 21 Mar 08:10 |
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Joined: 03 Jul 2009 Posts: 41 Bike: My Profile | Hi I usually have 1 bottle of water and 1 bottle of Science in Sport Go Sports Fuel. Also have homemade flapjacks or buy something similar. Another essential is jelly babies - the amount of times of these has dug me out of an energy low. |
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rustyspoke
| 21 Mar 15:42 |
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Joined: 28 Aug 2011 Posts: 244 Bike: My Profile | You should always have a drink of some sort of energy booster type as well as water |
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